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Dedicated To Your Health Since 2010
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Niles Charter Township
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Asparagus on Toast
It’s that time of year for Asparagus to start popping up and one of my favorites in Asparagus on Toast. Your classic white sauce with...

Robert Dickens
Apr 16, 20182 min read
35 views
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Better Cranberry Sauce
My Grandmother always made fresh cranberries for us. Never did like that canned cranberry sauce. We can make a better version without the...
forgetthepain.com
Apr 15, 20181 min read
11 views
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One Of My Favorite Super Foods, The Blueberry
June to mid-July is prime Blueberry season. The Blueberry is a plant native to North America. There are several states known for their...

Robert Dickens
Jul 7, 20162 min read
12 views
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Asparagus is Almost Here
Asparagus sprouts begin to pop in April or as soil temperatures’ reach 50 degrees and lasts until the stems become large and woody ....
Robert
Mar 18, 20151 min read
6 views
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Learn About Butterflies Day
I like days like this. It’s Learn About Butterflies Day. The weather is warming up and I just want to be outside. It doesn’t take much to...

Robert Dickens
Mar 14, 20151 min read
14 views
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Spinach Omelet
I love this at breakfast, Baby Spinach in a two egg omelet. Wilt the Baby Spinach in a little olive oil, only takes a minute. Whip up...

Robert Dickens
Mar 13, 20151 min read
46 views
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Blue Food
I was doing a little research on colors last week on how they affect people. I came across this page and a gentleman was talking about...
Robert Dickens and Forget The Pain
Mar 12, 20151 min read
7 views
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Stairway Video
I found this video on YouTub while researching low impact exercises and its health benefits. You will see how people start taking the...

Robert Dickens
Feb 27, 20151 min read
11 views
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Dietary Guidelines 2015 Report
The Dietary Guidelines Committee just released a 571 page report with recommendations to the Department of Health and Human Services and...

Robert Dickens
Feb 24, 20152 min read
6 views
0 comments


Looking Forward to Spring
I’m looking forward to spring! One of my favorite meals for spring days is White Clam Sauce over Pasta. You can find Clam Sauce on the...

Robert Dickens
Feb 20, 20152 min read
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Balsamic Vinegar Explodes Flavors
It's likely an ancient wine connoisseur neglected a container of fermented grape juice for a time and setting undisturbed, when...

Robert Dickens
Feb 20, 20153 min read
9 views
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Baseball's First Female Scout
Edith Houghton was 33 years old in 1945 when she was signed as a ‪‎baseball‬ scout by the Philadelphia Phillies, The first female scout...

Robert Dickens
Feb 16, 20151 min read
2 views
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Juice Plus For Your Health
These days getting the proper nutrition from our diet is more difficult than ever. All the processed and fast food available to us is...

Robert Dickens
Feb 15, 20151 min read
21 views
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Chocolate Brownie Secret
My little sister withheld this recipe from me for many years. She was the chocolate brownie Queen of the world when we were in junior a...

Robert Dickens
Feb 12, 20151 min read
8 views
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Superfluity
My sufficiency is so fanciful anymore would be obnoxious to the superfluity of my taste. I learned this saying from a friend’s father...

Robert Dickens
Feb 10, 20151 min read
2 views
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Shoes Gotta Go
Well it’s been a mild winter so far here in Southwest Lower Michigan. We did have a little snow last week. A foot or so. It's been near...

Robert Dickens
Feb 9, 20151 min read
8 views
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Cookbooks and Stocking Up
These days with the internet we can find recipes for anything anytime with a click or two. Just like with a cookbook you make an addition...

Robert Dickens
Jan 2, 20152 min read
10 views
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